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Take your summer workout indoors
During the summer months people have a tendency to take their workouts outside, and with good reason. Think about it: it’s warm outside, the air is fresh, and there’s the unpredictable humidity, the...
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Image may be NSFW.
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10 things to expect at your first BODYJAM class
BODYJAM is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on...
View ArticleTJ’s six essentials to a healthy day
Every Thursday we are featuring a Six Essentials post. Our fantastic blog contributors will be sharing what six items are key for them to have a healthy, happy and all-around really good day.This week...
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